True internal relaxation? Song explained.

Relax, relax, relax... is that what we're looking for in Tai Chi and other internal (martial) arts? Or is there more to this story. If you want to find out, listen to this podcast. Enjoy!

In the podcast we talk about different excercises to understand Song. You can find these excercises in our Core Essential Chi Kung Course. More information: https://chiskills.mykajabi.com/core-essentials-course