Season 1
Episodes
The secret sauce in the Chi Kung proces
In this podcast we talk about the Chi Kung proces. We discuss the differences between empty Chi Kung and the real deal. Enjoy!if you want to stay informed about our upcoming course offerings, subscribe to our...
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Time for new beginnings: feeling frustrated or creative...
In this podcast we talk about spring and the element that belongs to spring: the wood element. Frustration vs Creativity. The liver, and how to relax in new beginnings. What can you let go of? Enjoy!if you want to...
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Womens Chi Kung: Reclaiming my female power!
It started with changing my food. The second big thing, that completly changed my life, was to get rid of birth control pill. In this podcast we talk about the changes that occured when I said goodbye to external...
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Meditation shortcut no.1
In this podcast we talk about the no. 1 thing that’s going to help your meditation to the next level. Enjoy!if you want to stay informed about our upcoming course offerings, subscribe to our newsletter:...
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A Chi Kung approach to eating; preparation, rituals and timing
In this podcast we talk about the rituals around eating, so we can get the most out of our food. Enjoy!if you want to stay informed about our upcoming course offerings, subscribe to our newsletter:...
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Meat or no meat? Our story!
In this podcast we talk about how we became vegetarian and our experiences with meat growing up, and why we decided to change and of course how it helped us. This podcast is not about good or bad, just our experience....
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MEDITATION misconceptions & methods!
In this podcast we talk about the misconceptions in meditation training that we come across in our teaching. We also share the methods that lead to cultivating stillness. Enjoy!if you want to stay informed about our...
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Shifting towards traditional nutrition changed everything: our story!
Changing to traditional nutrition was the biggest game changer in our transformation! In this podcast we talk about the journey and the differences between modern and traditional nutrition. It gave us a complete...
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Women's Chi Kung: MENOPAUSE!
Menopause? Why would we talk about that?! Well, we do get a lot of students who are entering menopause, or are in their menopause and feel there is more to it. And for men this can be the midelife crisis, because also...
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CHANGE explained!
In this podcast we talk about the 5 elements. This system was invented, a long long time ago, by Taoists studying nature. It describes changes, phases and is a way to categorize tastes, foods and Herbs in TCM. It’s...
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My TAI CHI journey (so far)!
In this podcast we talk about Armand’s Tai Chi journey so far. Teachers, experiences and the impact it has on both our lives. Enjoy!if you want to stay informed about our upcoming course offerings, subscribe to our...
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CHANGE! Overcoming Challenges!
Changing diet and other behaviors in life comes with challenges! What are the phases of these challenges, and what is in store for you when you follow through? Enjoy our own experiences and know that you are not...
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